Where nutrition and lifestyle meet lasting wellness and freedom.

Hi, I’m Grace! — I’m so glad you’re here!

 

I’m a Registered Dietitian specializing in holistic nutrition and lifestyle interventions supporting hormonal and metabolic dysfunctions and imbalances. My story started years ago when I was where you might be now — my labs looked “normal” and by all other metrics I was “healthy”, yet I was battling menstrual irregularities, painful bloating, food sensitivities, brain fog, fatigue, and just not feeling like myself. My loved ones saw it too.

 

Frustrated and discouraged, I immersed myself in nutrition research – only to discover how overwhelming and conflicting it could be. I couldn’t find a practitioner I fully trusted, so I decided to become the person I was looking for. I pursued the credentials and training so that you only need two seconds looking through my website or social media to know that you can trust me. I used to wonder why it was so hard to figure out what kind of training these claimed “nutritionists” or “experts” on social media have, and now I know why.

 

Through study, self-experimentation, and guidance from God, I found the missing pieces that helped restore health and purpose. Now, I help women uncover the root causes of their symptoms so that they can feel like themselves again -- truly free and thriving. My approach combines evidence-based nutrition with a functional medicine perspective to address the body, soul, and spirit as an interconnected, whole being, designed by God. 

 

If you are ready to find answers and create a life in which you are thriving and able to walk in your purpose, I would be honored to walk that journey with you.